Cavities are a common oral health concern among people of all ages. If cavities are not treated soon enough, they can result in further decay and even tooth loss. Brushing regularly and limiting sweets are not the only ways to prevent cavities. Here are five effective ways to keep cavities at bay:
Eat Some Cheese
Cheese is actually one of the best foods you can eat for your teeth. The calcium in cheese can strengthen the enamel of your teeth and make them less prone to decay. It is especially beneficial to eat a piece of cheese after you have eaten something acidic, like an orange or pickle.
Use a Straw
While it is ideal to give up sodas and juices altogether, it can be difficult to resist these beverages sometimes. When you do get a craving for a sugary drink, remember to drink it with a straw. If you use a straw, less liquid will come in contact with your teeth, reducing the risk of cavities.
Chew Sugar-Free Gum
Who would have thought that gum could actually be good for your teeth? The chemicals in sugar-free gum stimulate saliva flow, helping you wash away food particles and plaque on your teeth. Aim to chew a piece of gum after each meal to get the most benefits.
Get a New Toothbrush
Hopefully you never get too attached to one toothbrush. Toothbrushes are not meant to last forever and won't remove plaque as effectively after a certain time. Do not keep a toothbrush around more than three months.
Consider Dental Sealants
It's quite frustrating when you do everything right and still wind up with cavities. If this sounds familiar, you should think about getting dental sealants. They go over the biting surfaces of your teeth and can prevent bacteria from sneaking in. Dental sealants are inexpensive and don't take long to apply. The next time you visit your dentist, ask him or her if dental sealants are a good idea or not. If you do decide to get dental sealants, keep in mind that they do have to be replaced every several years.
Cavities do not have to rule your life. If you follow these helpful tips, you can reduce your risk of cavities in the future. Do not forget to see a dentist like Ottawa Street Dental every six months for a checkup, so he or she can detect cavities in their early stages.